Begin Your Wellness Journey
Find Your Starting Point
Choose Your Path
Each pathway is a guided journey. Not sure which is right? Start with the Wellness Assessment and we’ll point the way.
Sacred Family Wellness™
Support before conception, during pregnancy, and throughout postpartum recovery.
Learn More →Nervous System Wellness
Breathwork, regulation, stress reduction, and restorative support.
Learn More →Hair & Scalp Wellness
Whole-person hair and scalp wellness education, including Tissue Mineral Analysis and metabolic wellness.
Learn More →Metabolic Wellness
Personalized wellness support focused on foundational health and balance.
Learn More →
Meet Dr. Crystal
Dr. Crystal Garrett, PhD, is a holistic wellness practitioner, educator and founder of Sacred Flow Institute. Her work brings together breath, nervous-system regulation, intentional movement, metabolic wellness, restorative practices, energetic awareness and natural living within a whole-person approach to wellness.
Through the Sacred Flow Method and Sacred Flow Therapy, Dr. Crystal integrates her training and modalities into experiences designed to support greater awareness, restoration, movement and sustainable wellness practices.
About Dr. CrystalThe Foundation
The Sacred Flow Method™
The five foundational pillars of the Sacred Flow philosophy.
01
Breath
Conscious breath supports awareness, regulation and connection between body and mind.
02
Movement
Intentional movement supports mobility, body awareness, physical expression and connection with the body.
03
Stillness
Meditation, mindfulness and intentional rest create space for awareness, reflection and restoration.
04
Nourishment
Nourishment includes food and metabolic wellness while also recognizing the environments, practices and rhythms that support whole-person well-being.
05
Natural Living
Sacred Flow encourages greater awareness of natural rhythms, environment, restorative practices and sustainable daily wellness.
Where the philosophy becomes the practice.
Experience Sacred Flow
Sacred Flow Therapy™ is Dr. Crystal Garrett’s signature integrative wellness experience, bringing together breath, regulation, intentional movement, assisted stretching, restorative practices, energetic awareness and recovery modalities within an individualized whole-person experience.
- Breath
- Regulation
- Awareness
- Movement
- Integration
Not one modality. One integrated experience.
60 minutes · In person · $147
Explore Sacred Flow Therapy →The Premium Private Experience
Signature Sacred Flow Experience
90 minutes · In person · $197
Dr. Crystal's signature private wellness experience brings together the five pillars of the Sacred Flow Method: BREATH • MOVEMENT • STILLNESS • NOURISHMENT • NATURAL LIVING.
This extended session offers time for personalized guidance, body-centered practices, quiet reflection, and practical integration.
Each experience is thoughtfully curated to support self-awareness, intentional living, and a deeper connection with personal wellness needs.
Together
Private Groups & Community Gatherings
Private Group Sacred Flow Experience
Starting at $497 · Custom engagement
A thoughtfully curated Sacred Flow experience for private groups seeking meaningful connection, guided wellness practices, and intentional time together.
Experiences may incorporate breathwork, gentle movement, meditation, reflection, and practical wellness education.
Each gathering is adapted to the group's purpose, size, location, and needs.
Sacred Flow Community Gatherings
Standard paid gathering: $47 per person
Intimate guided experiences combining reflection, education, community connection, and selected practices from the Sacred Flow Method.
Each gathering has its own theme, duration, location, and participant experience.
Learn With Dr. Crystal
Courses & Workshops
Choose the workshops and courses that fit your path, one at a time. Each is purchased individually, with no membership required and no recurring charge.
Live Virtual Workshops
Starting at $47 per participant
Live, interactive workshops with Dr. Crystal, held virtually. Each workshop explores a focused topic from the Sacred Flow Method.
Register for the workshops that interest you, one at a time. No membership is required.
View Upcoming WorkshopsOn-Demand Workshops
Starting at $47
Recorded workshops available for individual purchase, to watch at your own pace.
A workshop you purchase stays in your account, so you can return to it without paying again.
Browse On-Demand WorkshopsComprehensive Courses
Individually priced according to curriculum and depth
In-depth courses that guide you step by step through a complete curriculum.
Each course is a single purchase with no recurring charge, and it stays in your account for you to revisit.
Browse CoursesIn-Person Experiences
Individually priced based on the experience
Gatherings and experiences with Dr. Crystal in person, each with its own theme, setting, and schedule.
View In-Person Experiences
Not Sure Where To Begin?
Take the Wellness Assessment and receive personalized guidance toward the pathway that best supports your goals.